Revista de investigación en ciencias de la nutrición

Abstracto

Ayurvedic Supplements Bridging Traditional Wisdom with Modern Wellness

Michelle Castella*

This article explores the intersection of traditional Ayurvedic wisdom and modern wellness through the lens of Ayurvedic supplements. Rooted in ancient Indian philosophy, Ayurveda is a holistic system that emphasizes the interconnectedness of the mind, body, and spirit. In the face of modern challenges, Ayurvedic supplements emerge as a bridge between traditional knowledge and contemporary well-being. The article delves into the foundational principles of Ayurveda, the challenges of modern wellness, and how Ayurvedic supplements offer a holistic approach to health. It highlights the synergy of tradition and science in these supplements, showcasing their potential in addressing a variety of health concerns. Popular Ayurvedic supplements and their benefits are discussed, providing insights into their growing recognition in the scientific community. The article concludes by encouraging readers to explore and integrate Ayurvedic supplements into their routines for a more balanced and resilient approach to modern living.