Revista de investigación en ciencias de la nutrición

Abstracto

The Protein Garden Nourishing Your Body with Vegan Delights

Asensio M

The “Protein Garden: Nourishing Your Body with Vegan Delights” explores the diverse and delectable world of plant-based proteins, challenging traditional notions tied to animal-derived sources. This article navigates through the metaphorical landscape of a Protein Garden, where seeds, nuts, legumes, and grains take center stage in crafting a wholesome, sustainable, and nutritionally rich diet. From the rise of plant-based protein powders to the creation of delicious vegan protein recipes, the Protein Garden embodies a holistic approach to health, culinary innovation, and environmental consciousness. This exploration aims to inspire individuals to cultivate their own Protein Gardens and embrace a lifestyle that harmonizes well-being with the flavors of the plant kingdom.